The Energy Edit: Rituals, Rhythms & Rest for Women in Business
It’s not hustle - it’s self-trust!
Summary
Forget hustle culture, in this 2.5-hour masterclass, you'll learn how to craft a business rhythm that supports your energy, honours your natural rhythms, and finally feels like it fits.
We’ll move beyond rigid routines and to-do lists, and instead map out your week using mindset tools, micro-rest strategies, and rituals that fuel creativity, calm and clarity.
Whether you identify as neurodivergent or you're simply done with pushing through and burning out - this session will help you reclaim your time, trust your rhythm, and build a week that works with you, not against you.
What You'll Learn
How to identify your natural work rhythms
The mindset traps that lead to burnout
Tools for energy mapping and decision fatigue
Why ritual > routine—and how to create meaningful ones
Rest as a strategy (not a reward)
By the end of this workshop, you’ll have
A personalised Weekly Rhythm Map that aligns with your energy and business goals
Clarity on when (and how) you work best
A menu of rituals to anchor your days and spark motivation
Permission to stop forcing yourself into a productivity mould that doesn’t serve you
A refreshed sense of self-trust, calm, and confidence in how you run your week
What’s Included
2.5 hours of interactive, practical instruction
Hands-on mapping, mindset reflection, and energy tracking exercises
Post-workshop support
Gentle guidance with plenty of time for questions, sharing, and real talk
**If you are attending The Women in Business Collective Central Coast Conference, you will receive a discount of 30% off this master class, check your correspondence for your discount code.
Your Presenter
Jane Ekholm - The Jane Edit
Jane Ekholm is a passionate advocate for women in small business and a dedicated Virtual Assistant, mentor, and community builder. With over 30 years of experience in business administration, event management, and creative small business, Jane brings a deeply personal and empowering approach to helping women-led businesses streamline their operations, elevate their brands, and grow with purpose.
Since founding her Virtual Assistant business, The Jane Edit, in 2016, Jane has made a conscious decision to work exclusively with women - a choice that reflects her deep commitment to creating safe, supportive, and empowering spaces for female business owners. Her services - ranging from business administration, web design, marketing, event management to graphic design - are tailored to meet the unique needs of each client. Her goal is to provide seamless, high-quality support so women in business can focus on what they do best to succeed.
Beyond client work, Jane is committed to empowering other Virtual Assistants. As a qualified counsellor and experienced mentor, she helps women in the VA industry build confidence, develop essential skills, and cultivate the mindset needed for sustainable success. Jane is known for her warm, relatable approach and her unwavering belief in community over competition.
As co-founder of Newcastle Virtual Assistants, Jane has been instrumental in growing a vibrant and inclusive network of over 270 Virtual Assistants. Her focus is on fostering connection, collaboration, and collective growth for women navigating the complexities of running a remote business. Her leadership continues to bridge the gap between talented Virtual Assistants and the businesses that need them.
Through her mentoring, client support, advocacy and initiatives for connection, Jane continues to make a lasting impact on small businesses and Virtual Assistants alike. Her mission is to empower others to thrive in the ever-evolving digital landscape with confidence and purpose.
